Trandscend with Friends

A Journey of Breathwork, Sound, & Integration

Step into a sacred, supportive space to step beyond the conscious mind and access the deep wisdom within. Transcend with Friends is a transformative 3-hour journey co-facilitated by Ben and Leah Gettinger, blending dynamic movement, deep breathwork, sound healing, Life-Centered Therapy, and expressive arts.

This immersive experience is designed to help you release physical, mental, and emotional blockages, gently bridging the unconscious and superconscious realms to facilitate profound healing and wholeness.

The Journey Includes:

  • Movement Meditation: Opening bodywork to shake off stagnant energy, ground your presence, and prepare the physical vessel.

  • Transformational Breathwork (30 Mins): A dynamic, high-intensity breathing practice designed to alter your state of consciousness, quiet the analytical mind, and invite cathartic emotional release.

  • Acoustic Sound Bath & Energy Work: As you settle from the breathwork, a soothing acoustic sound bath facilitates deep integration. Throughout the session, Leah offers optional, gentle Reiki to support the flow and release of energy.

  • Life-Centered Therapy Guided Meditation: Combining shamanic drumming and visual meditation with Life-Centered Therapy, this guided journey empowers you to listen directly to the subtle messages held in your body, unifying fragmented aspects of self into a felt sense of wholeness.

  • Expressive Arts Integration: Drawing on wisdom traditions that bridge the internal and external worlds, Leah leads a creative art-making process. Translating your inner experience into tangible form allows your journey to be seen, processed, and fully integrated.

  • Community Connection & Grounding: Close the journey with nourishing light snacks, herbal tea, and a safe space to share stories and ground with fellow travelers.

No prior breathwork or artistic experience is required. Come as you are, and leave feeling whole, integrated, and deeply connected to all of life.

We are currently in the process of setting up our next event. In order to stay posted, make sure to sign up for the newsletter. We hope to see you soon! - Ben and Leah